Resources

Stacked rocks arranged in a balanced, conical formation on a rocky surface with blurred greenery background.

Mindfulness Exercises

by Mayo Clinic

An elderly man with gray hair sitting on a beach, wearing headphones and a gray sweater, looking out at the ocean.

by Mayo Clinic

Practicing self-kindness: Part 2

Multiple people holding hands in a circle, with different clothing and jewelry, symbolizing unity or support.

by UC Berkeley

Greater Good Magazine

A lit white candle on a wooden surface with a window in the background and some white flowers on the left.

by Jefferson Health

MBSR-Guided Practices

Sand on the beach with a small heart shape and a larger circular outline drawn in the sand, near the shoreline with gentle waves in the background.

by Center for Mindful Self-Compassion

Self-Compassion Resources

A woman in a long dress standing on the edge of a rice field, looking upward with her hands crossed in front of her, surrounded by lush green vegetation and tall palm trees, with a bright sun shining through the trees.

Overcoming Objections to Self-Compassion

by Kristin Neff